Hi Ken
Thanks for advise, I know it would be best to check Bg levels, (regardless). I guess I haven't because all the time I am forced to think about being diabetic I will learn to eat and drink only the things that don't make me feel bad,that's what I have been thinking anyway.
As example , never been and still not good, intaker of liquid (don't mean the alcholic kind)! water, tea, coffee, squash, milk and like.
I now force myself to drink water (though I am not desperately thirsty) when I am home from work, carry bottle wherever I go. In work bad habit, only one drink midday (it is habit, I just work and work) this I am trying to change because it is essential I down the water because of the diabetes. likewise when I have my orange juice I have water. I eat fruit and veg and love salads, eat brown bread and pasta, I could live without meat (husband couldn't).
Acquired the waistline that is diabetes (sedentary job just isn't the 'in' thing to have at my time of life or when you have diabetes)and working long hrs, have the HBP and HChol to go with it, walking disaster area. I still believe it is correctable given time ( I know, the Q is how much time)!