Fasting checked very late today after 1pm - I was doing my imitation of Sleeping Beauty
: 7.3
Flat again though at 7.0 and 7.3 pre and post my
very late brunch.
For
@Susikav and anyone else who was asking about ketone testing strips: the urine test ones are Bayer Ketostix, and you can also buy them online from eBay and Amazon; they're around £6.00 a pack of 50 and you can cut the strips in half.
Main disadvantage is that you won't necessarily see any ketones once you're into ketosis as you'll be burning rather than eliminating them. But have a look at this alternative -
the Ketonix - too, which is quite pricey but is a one-off expense as you don't need anything extra to use it.