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- Type of diabetes
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- Diet only
One of the foods that I miss eating on LCHF is pasta so I decided to experiment today and have pasta for lunch. This morning I cooked 50g of w./wheat spaghetti that I rinsed under the cold tap and put in the fridge. Lunchtime I made a sauce of onions, garlic, bacon, mushrooms and tomatoes and put the spaghetti in to warm through and grted some parmassen cheese on top. My BS reading pre was 5.6 and 1 hr after 7.7, 2 hrs after 7.5a nd 3 hrs after 5.5. Although there was not much difference between the 1 and 2 hour readings the 3 hour reading bought me back to my pre lunch reading so I'm happy with that. I wll however test again when, not if, I have it again just to make sure it was not a fluke but I have had a lasagne ready meal before with similar results so it looks as though pasta may be back on my 'things I can eat list'