oldman1954
Well-Known Member
- Messages
- 532
- Type of diabetes
- Treatment type
- Tablets (oral)
- Dislikes
- people who dont signal when they are turning left or right.
Lots of liquid and some gentle exercise and keep an eye on it over the next couple of hours because it could be an AnE job.Just checked bs 2 hours after breahfast 19.4 feel bloody rough what can i do to get it down ?
Shredded wheat has quite a high GI so will be absorbed quickly and skimmed milk has more carbs than full fat milk but even so that's a massive rise for not a ridiculously massive number of carbs (probably about 20g). As has been said, gentle exercise, plenty of water and keep an eye on it to make sure it doesn't get any higher.Fasting 5.1 breakfast was 1 shreadded wheat with skimmed milk.
Fasting 5.1 breakfast was 1 shreadded wheat with skimmed milk.