A double dose of good news this morning - I have lost another pound so down to 11st 8.5lbs or 73.8kg (BMI now exactly 23) and my morning test was an incredible 2.1 mmol lower than yesterday at 5.4. The two possible explanations for such a big improvement in test reading are a) started a new batch of strips today, but they have the same batch number as the previous ones, b) started drinking cinnamon tea again for the first time in several weeks.
Got my six-monthly review with the DN this morning and she will be doing a finger prick random (no fasting) test so the improved BG this morning has come just in time! Should also find out my latest HbA1c.