Water, Linseeds, Wheat Protein, Soya Flour, Whole Wheat Flour, Sesame, Soybean Meal, Sunflower Seeds, Wheat Bran, Oat Fiber, Yeast, Salt, Colouring Spice Extracts (Curcuma).
Nutritional Information:
Typical Values per 100g:
Energy 1194kJ/268kcal
Fat 13.4g (Of which saturates 0.4g)
Carbohydrate 8.5g (Of which sugars 0.5g)
Fibre 12.4g
Protein 26.7g
Salt 0.99g
Allergens:
May contain traces of milk and egg.
Very interesting. Stonking fibre. And apparently so little wheat flour I haven't had my usual reaction. Presumably my problem isn't the protein in wheat. Is gluten wheat protein? Have no idea... And a lovely lot of fat, presumably the seeds and soya.
I've had no bread-like bloating, water retention and thirst, either.
I don't usually eat processed stuff like this, but every now and then, when we take the in laws out for a picnic, or I really want to appear 'normal' at work...