Just come back from the doctors after three months blood sugar control and it was 6.8 (without any medication for three months) - 3 months ago it was 8.9. The doctor asked me what I had done, so I told him about ND and he said great, now I have a target to get it lower in the next three months. His recommendations was to try and keep it at the same level, but we know it can reduce further. Within the three months I was four weeks on ND and then had a wedding, suffered from Heyfever, had a few international business trips, completed a university assignment and spent the best part of six weeks trying to keep the diet going as best I could. What I will do now is another four weeks on ND hard and to the letter, however I have two business trips coming up and another assigment to write but I am hopeful to start seeing some good figures again in four weeks or so. Weightwise I have lost about 6.5KG (down to 93.5) from about 100kg but I am still having readings of 9.0 in the morning. The most difficult bit is the evening, when I do get peckish and want something to eat before bed. How are other people doing, I miss the daily banter from Steve50!
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