I have been following this thread with interest because I too have a reaction to any porridge - generally in double figures! However, I recently discovered hemp porridge which has a much higher protein content - it is a mixture of rolled hemp with porridge oats.
Due to the higher protein content, I can happily have 30g with some soya milk and berries and its very satisfying.
Interestingly, I sometimes have porridge in the afternoon as my carb replacement after a run - and I never get such high readings. Is there any link between having these grains in a morning, or is it just the exercise?
I'm very interested with people's views on food combining as well.
Due to the higher protein content, I can happily have 30g with some soya milk and berries and its very satisfying.
Interestingly, I sometimes have porridge in the afternoon as my carb replacement after a run - and I never get such high readings. Is there any link between having these grains in a morning, or is it just the exercise?
I'm very interested with people's views on food combining as well.