I am following a LC but not high fat diet, for the last five weeks, its really starting to kick in now and I am very pleased so far.
Yesterdays day of blood numbers and menu was
Awaking blood test.4.4
Breakfast raspberries,strawberries, blueberries,greek yoghurt, walnuts,and spoon of pumpkin and sunflower seeds.
Lunch in work half a roast chicken, vine tomatoes.
Snack in work half pink grapefruit babybell cheese
Blood test before tea after work 3.2
Tea 2 pork chops, i chicken leg, half cabbage,large portion of assorted veg, grilled vine tomatos.
2 hours after tea blood 4.4 so my wife ordered me to eat something as too low to go to bed,
Supper small bowl Ben and Jerrys chocolate fudge ice cream.
One and half hours later before bed, blood 5.4