Hi guys. Just switched to a low carb diet. I've been type 1 for 3 years now and had enough of terrible sugar levels. Just want to check over my diet with you to make sure it looks OK.
B: 11am - 2/3 egg omelette with bacon mushrooms and cheese.
L: 3pm - 100% Greek style yoghurt with blueberry's and Strawberry's.
D: 5pm - Chicken and chorizo salad
S:10pm - Usually some meat and veg.
I have had great improvements in bs levels since I've started it and never goes above 8mmol during the day, but still want it lower. If you need anymore info let me know. Cheers.
B: 11am - 2/3 egg omelette with bacon mushrooms and cheese.
L: 3pm - 100% Greek style yoghurt with blueberry's and Strawberry's.
D: 5pm - Chicken and chorizo salad
S:10pm - Usually some meat and veg.
I have had great improvements in bs levels since I've started it and never goes above 8mmol during the day, but still want it lower. If you need anymore info let me know. Cheers.