azure
Expert
- Messages
- 9,780
- Type of diabetes
- Type 1
- Treatment type
- Pump
You mention having a routine - that will definitely help. Sometimes a routine can not only get you organised, but can help with depression too as it gives you something to focus on and helps break the day up.
Don't be afraid of insulin. If you use it properly and eat ok, you won't get overweight.
I think only you can say what would motivate you, but for me looking at diabetes as a nasty thing that I had to carry around with me but I wasn't going to let rule my life helped a lot. Now I know some people think ignoring it is 'not letting it rule your life' but it's not. That way diabetes wins. You have to take control - get your sugars better - and then you're winning against the diabetes.
Make a gentle start and pick a meal that you're going to try to perfect and get your sugars right after. I also suggest you get some good kit - a gentle adjustable finger pricker and a meter that suits you.
Don't be afraid of insulin. If you use it properly and eat ok, you won't get overweight.
I think only you can say what would motivate you, but for me looking at diabetes as a nasty thing that I had to carry around with me but I wasn't going to let rule my life helped a lot. Now I know some people think ignoring it is 'not letting it rule your life' but it's not. That way diabetes wins. You have to take control - get your sugars better - and then you're winning against the diabetes.
Make a gentle start and pick a meal that you're going to try to perfect and get your sugars right after. I also suggest you get some good kit - a gentle adjustable finger pricker and a meter that suits you.