Back on track...

[A new man]

Hi all thought I would join in on this thread as I am also "back on track" with a vengeance! 12 weeks in to low carb and 2 weeks into a regular gym routine and my type 2 diabetes previously controlled by 3 x slow release metformin and 14 units of insulin twice a day is now more than under control with a reduction in insulin to 20 units twice a day! Just awaiting my HBA1C result! Low carb works for me but I also can't over emphasise the impact of the exercise which brought down my level immensely! Had a 3.5 this morning which I think is a bit too low for me!

 

[purplepenguin]

I completely fell off the wagon for 3 days this week but have suffered the consequences as I am not sleeping well, I have a headache and I'm exhausted. Back on track today, with just over a week until I see my DSN for the first time since going LCHF. I hope she is happy with the results.