5.4 mm/L. I'm fortunate I see. But I've completely altered my eating behaviours. Mostly eggs, oatmeal (unprocessed). Natural peanut butter, whole wheat bread, olive oil, 'some' white pasta. Fewer problems with hypos, but still get them. I have an average BG of 5.9. When my depression is bad, my BG goes up substantially. I'm using Glucose Buddy on my Android.