Hi and welcome. Some great ideas from everyone. One other thing some of us find is that levels can be higher first thing in the morning due to the liver having a good old clear out overnight. You need to find what works for you and just keep in mind that it will take a while to settle - think long term rather than a race. We all want to get there as quickly as possible - just need to get things under control then go from there. Hope you find the way soon
