hi there,
Yesterday evening I had a half pint of beer and Diet Coke. After an hour my blood glucose levels were beyond limits. Any suggestions?
lager is generally quite a bit lower in carbs than real ale. I have found a bottled beer called marstons resolution low c, the c stands for carbs and it`s only 1.65g per 1/2 pintIf the Coke is dispensed via a 'wunder bar' it is very easy, especially if the person behind the bar is busy, or doesn't really care, for them to give you full fat coke by mistake - if possible ask for a bottle or can of diet that way you can see exactly what they're trying to give you.
I think Lager is higher in carbs than real ale but I haven't done enough research/comparison tests to confirm this.......yet!
BTW I've found Gin and slimline tonic helps lower my BG