chris66
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  • Now i've got the carb & cals counter have discovered i don't have kitchen scales....guess whats top of my shopping list.
    Just received my carb & calorie counter, this is going to be a priceless addition to my librairy!
    The good news is blood only went up 1.3 mmol/l two hours after lunch.......not so good news it was 8.1 before lunch only had coffee before
    Possibly need to make meals slightly smaller but bloods getting better last two days.
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