Hi are you ok I’ve seen on your post a few times that I have the odd spikes but come back down I’ve been in remission since my second hbca1 March 54mm June 36 nov 35mm I’m diet only and exercise so if u have the odd spike in remission is this ok? Awe is it ok to have the odd bit of chocolate or say a pack of crisps I’m low carb 50 to 60 carbs aday I’ve got ate any thing bad since March