A1c 5.1% July 21, 2021
Profile Posts Latest activity Postings About
-
Back in the groove, weight training 5 days a week, calories at -500 . Two days a week cardio
Ugh, body is fighting back. Cut calories a bunch and the scale isn’t moving much
Doing a PSMF, walking around in the high 3s , 4s . Hungry but I cruising through so far
Upgrading the metabolism, at 3000 cal. 3 hours under the iron, 1 hour 60% VO2 max. 12 hours sleep
Macros 45/45/10
You can find me at the gym
42 hour fast, BG was in the 4s, dropped 1kg
-
Loading…
-
Loading…
-
Loading…
