JAY1JAY1
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  • I make a Kale shake with about 1 cup of Soy milk, 1 strand of Kale, about 1/4 cup of water, 1/2 avacado, and 1 cup of flavored yogurt. Leave out the avocado if you don't want it to thicken.
    I think you should get some advice from a specialist diabetic nurse. That's if the funding hasn't been cut...which I'm sure it won't have been. Reading how much we can control this through good eating habits and exercise its so important to have a plan and advice from a specific source will benefit you enormously. No matter what job, shift patterns we have to deal with, we can do it! Yes we can! Good luck!
    JAY1JAY1
    JAY1JAY1
    Trudydog, thank you I know I can do it , it's just trying to find how and who can help in my area
    Thanks again take care JJ
    Paulonthehill
    Paulonthehill
    Love your positivity. I try to normalise my routine because I know with that stability I can eat better. However, sustaining a stable routine is often out of reach. So I have to really learn to accommodate the unexpected and focus on prioritising my diet. Thank you for the inspiration.
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