HI HELEN,WELL I CAN SEE WHERE YOUR GOING WRONG.SWIMING 20 LENGTHS EXERSIZE! THOUGH
NOT BEING IN THE MEDICAL TRADE PERSONALY I WOULD SUGGEST YOU START THE DAY WITH RICE CRISPIES
WITH A LARGE DOLLOP OF HONEY,A COFFEE WITH TWO HEAPED SPOONS OF SUGAR,AND PERHAPS A FEW
SLICES OF WHITE TOAST.BUT OF COURSE I COULD BE WRONG!! RICHARD