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@Brunneria @13lizanne Thank you ladies...:) now to get orf my ample bum & try to do something about it...
*sigh* truly, madly, deeply wish I had this problem...:)
try googling Bernstein Diabetes University session 43 on Youtube.
Dr.Bernstein thinks that almost all complications can be reversed with good A1C...
that's the key...i can try to live without carbs but never without my coffee. :)
:) exactly why i stopped Kevin. the highest it had been previously when eating LCHF with good weight loss was 5. this was getting too much for me....
anyone tried long term water fasts? i wanted to do 21 days but stopped on day 6 as my blood ketones were almost 7.
not as good as the french connection though..:)
Thanks for that link Kok Hong!! Appreciate it.
Absolutely Brilliant!!! Congratulations.
that sounds delicious & yes..:) i do love my coffee.
also your weight loss is fantastic!! hope to get there one day.
i really have to stop visiting this thread...:)...so much chocolate, so little time.
actually got into trouble when i started counting calories. but in my case, i was morbidly obese and initially, LCHF really suppressed my...
found this online. based in new york. have not tried it...yet
they have a 79% organic Belize cacao with yacon (cane...
:) have fun...we appreciate your hard work..don't chicken out
i should not have clicked on that linked...:)
so sorry that you are going through this. hang in there. if you want to chat i am online now.
came out of a 48 hour water fast. first time ever.
had 4 hard boiled eggs with butter and some fried chicken hearts.
will probably have a jumbo...
sincerely hope so. did a quick search for the word "keto". :) & "low carbohydrate". :) drew a blank
i'm a big strong lad (well, maybe just big) & that brought a tear to my eye. i sincerely wish you ALL THE HAPPINESS in life...your...