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wine spritzers are no a problem for me in moderation
it took 8 weeks for my morning numbers to come down to fbg levels after dx and hardcore LC and IF
i’ve switched to clears, vodka, tonic, tequila
lime soda with splash of tonic
t2 no problems
i was dx t2 @ 6.8% mmol/l march 15
jun 15 - a1c 5.1% totally non diabetic range,
so it can be done - all lc diet plus intermittent fasting - no meds
feeling pumped for sure,
i read and read and read then executed. the results were as described,
bg down, wt down, bp down, trig down, hdl up,...
dx march 2019 - a1c 6.8% - fbg 8.5 mmol/l
results of first bloods post dx......
drumroll ...... a1c 5.1% - fbg 4.7 mmol/l
hdl 1.19 to 1.52...
the book “Eat Rich Live Long” does an awesome job explaining LCHF diet while not focusing on recipes neccesarily
added - LCHF
So I was Dx T2 2 weeks ago at 6.8% a1c 8.5 mmol/l / 153 mg/dl fasting glucose.
Made immediate change to diet, no bad foods, still...
I am curious, What period is represented by the Fasting Glucose in terms of time frame. Akin to a1c representing about 3 months past.
If I do a...
glucose measuring on list to discuss with diabetes nurse next week,
pic from house below
no, regular grocery store food shopping.
off the grid = diesel / solar power, trucked water, composting toilet, cell phone and satellite tv.
Off the grid, but on the higway - 30 minutes to town on the land section of the "ICE ROAD" of ice road truckers season 1
regular CAN grocery...
Good day all,
Just posting as a distraction for myself instead of collecting information like crazy - day 6.
Went into the local primary care...