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... and hydrate. I've found that exercise without extra water thickens the blood and concentrates the sugar.
(No, I don't mean keep your mouth...
Labour agrees Brexit's obviously ridiculous.
hamster says grrrrr
I played it a bit reluctant to leave the system, and also volunteered to speak at any diabetes meetings - as long as I preached LCHF not the NHS...
Yesterday even Liverpudlians plastered suncream!
Vlad the Impaler
Quick update: My lovely DN says she wants to get me re-classified to Pre-Diabetic!
Don't forget homemade nut butters. There's loads of recipes out there. And Not-ella recipes.
Well that was a week ago. I wonder if fruit juice is now back on the healthy list again.
I often get "high" after Sunday dinner cauli cheese and I've been using cornflour (cornstarch) in place of flour for the lower carb count for a...
Yes the opening sentence hinted at a better conclusion than the article delivered, I'm afraid.
Seeing the DN tomorrow. Likely to get a b*ll*cking about my elevated Triglycerides.
Quick non-thread-derailing reply:
Me too. Loved my Nutribullet for Christmas, then diagnosed in February. Gathered dust ever since...
@Struma I have to say I'd forgotten about this. I'll go out and buy some.
@Benchie By way of balance - I'm in the runny camp. I ditched Metformin over three years ago and have been doing LCHF since then. I have regular...