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When you reach a state of ketosis and doing Intermitent fasting, the cravings stop and you experience weight loss as the reward
I recently read that caffeine contributes to insulin sensitivity, might have been from Dr Eric Berg comments.
I like his presentations, simple to...
It's all about carb counting
Never, at 60 I've adopted the intermittent fasting way of life for the past 3 Months, ay. My lowest weight in 25 years, T2 for two years now, no...
I just test on the weekends if I'm off my main diet or drinking
I was stuck at 230 lbs for ages. Till I discovered IF MID JAN, got down to 226, the 3 day fast last week it dropped to 220, have not seen that in...
Cholesterol in yolk does not get absorbed and does not add to total count
It wasn't till after my stroke they discovered I was b12 deficient due to not absorbing the vitimin I. The stomach lining, this happened 3 months...
Been on IF for a month now eat from 1 pm till 6pm, it has worked wonders.
Was worried I would feel low sugar levels with no energy.
Also now have some nerve damage on left hand only, some theoropy has helped with finger dexterity, but still have stiffness
I had b12 anemia, think it caused a small stroke as b12 deficiency was not discovered until tests in hospital discover it.
Im 58, T2 was...
6.5 as usual, gets down to the 5s with a bit of walking, anybody notice a difference with. More water intake
We're just a number to them, a case to be processed
Yes, numbers are not out of control, you sound very stressed, what age are you
Had to get sugar levels back up, walking brings my levels down, I sometimes start shaking and feel depleted when I don't eat
I had 10 spoiled tests, despite pushing hard to get enough blood on the strip for testing
I've spent about £300 on testing supplies since September, it's an investment that gives me piece of mind while Improving my health. Can't afford...
I went to a 4.7 in the middle Of walk, had to stop in and eat something, plus a coors light too
Apples and pears don't bother me, but bananas spike over 10