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Don’t get depressed - no need too! How about a treat like strawberries and cream or raspberries and cream. If on a budget short dated fruit is...
I have never said I have reversed my type 2 but over 2 to 3 years on lchf I have lost 4 stone and my hba1c is always 6 or below. My other bloods...
Very odd. BS at bedtime 5.4 and on awakening 5.7
I shall keep an eye open!!
I try and overall in 2 years my HBA1C has reduced from 6.5 and my weight by 4 stone. It does seem to have been a long haul.
Strangely my wife said...
Second year in! HBA1C 6.0. Chloresterol 4.3. Everything else normal. Urine test sent to lab and eyes next week.
Medicine still 1 X500 Metformin...
Thanks for all the replies. I think I shall pass on the Balti !
Complacency is an easy trap to fall into.
So it’s steak I think! Much safer!
This is simple - or is it! My HBA1C was 5.7 then 5.8.
My waking level is normally just below 6 and even 2 hours after a meal it’s normally only...
6.3 this morning - bit more than I like - normally just under 6.0. Never
mind - hopefully a days work will solve it ! [emoji45]
I’m afraid my honey days are now long over but thank you for confirmation
Thank you @bulkbiker - I thought so. Never mind - another one of my joys gone. I shall continue with my glass of Pinot Noir!!
Various dietary advice for type 2’a
Is honey a no no? I would have thought off limits but various articles say ok!
I was diagnosed nearly 2 years ago. Went on low carb diet and now can say I’ve lost 4 stone and levels fairly normal. As time goes...
I’m finding Sainsbury’s own label 85% is very good and each bar is split into 6 small wrapped bars with about 2g carbs in each. Very smooth!
And only on one metformin 500mg a day
I only drop to about 4.5 min at bedtime and back to 6.0 at awakening
7 hours with one or two “wee” breaks
Like most people I enjoy my wine and whisky! My query is quantity - and I’m not talking about government guidelines although agree in moderation....
I think I shall have too! Is the balti sauce ok?