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80 mile ride on Sunday, with Hamstring injury slowly improving but uncomfortable for last ten miles. Zumba class last night and physio tonight....
50 mile ride last week and tore my hamstring, so no exercise until today after go ahead from physio, an hours Zumba (my first session, great fun,...
5.6 at 5:50, back on form[emoji106]
5.4 at 6:30 am
5.7 this morning
Just had my blood test results, 2 and a half months after diagnosis, dropped from 55 to 42 and lost 19 kilos, purely on reduced carbs and...
I hope we’re not getting too excited too early
bavarian farkesody on YouTube
5.6 this morning, lovely jubbly
Pilates last night was wonderful, still the only guy in the class but felt so relaxed afterwards and fell into a deep sleep which lasted 9 hours....
Gym being closed for refurb, extra work and no time have kept me away from exercise for a week. Tonight I have Pilates class, really looking...
5.8 this morning so back in the fives again
6.1 this morning,
6.3 this morning
Another 15 miles of intervals on the gym bike this morning, average of 21 mph, 520 calories used before breakfast
I’ve ordered it Robbity, thanks for the tip
An hour of Pilates, my first session, very enjoyable
15 mile intervals on the gym bike at 6:30 this morning, 590 calories used before breakfast
Morning all 5.3 today
11 miles intervals on the gym bike this morning, 390 calories used before breakfast
Hi, I had a real strange day yesterday, T2 using low carb (70 g a day) diet, no meds. I normally have fasting figures around 5.5 -5.7, and figures...