Separate names with a comma.
5 after brekkie and a half hour on the dumbells
4.9 at 09:00 after 2 red wines and a couple of house measure buddies last night
5.9 this morning at 06:00 . Coming down slowly after my long weekend in Dublin . But sooooooo worth it
6.8 this morning . At 06:00 just got back from a boozy weekend in the auld sod.
Hopefully back to normal by Saturday . 12 hr fast today
5.6 this morning at 05:50 . [emoji16]
5.7 this morning at 07:50
At 06:35 this morning I was 5.5 or 6.3 or 6.1 whichever suits ya . It’s a funny auld thing innit
5.7 at 08:55 today first day off work . So bit of a lie in tomorrow . Gonna try a bit earlier tomorrow
4.8 this morning at 08:30 after a few voddies last night .
5.9 this morning about 08:00. Been high all week . Swollen knee lots of pain . Heat . Etc etc . Doin a few voddies tonight and goin our tomorrow ....
5.9 at 06:02 . Not to pleased. Putting it down to the Heat and a swollen knee giving me some serious grief and not a lot of good sleep
5.9 at 06:00 . Getting back there after yesterday’s high . Breakfast now then fast till dinner tonight again .
I have been eating a fair bit of protein for the last 18 months . Because I’m not a lover of rabbit food . My low carb regime is very meaty and...
I store them in their case in the tub . Might start putting it in the fridge
Yeah thanks . I’ll see what happens when I get home from work . If I’m back down in the 5s I’ll put it down to to many pints on Saturday and to...
Hope not Rachox . I’m feeling fine no probs . Weather never really affected me before . Been in the canaries and it was high 30s no probs with the...
Hi I woke this morning to a 7.3 reading on my fbg
Retested and was 6.8. Now I went to bed on a 5.1 and my normal levels are 5.0 to 5.7 . Went to...
6.2 this morning . Not very happy with that . But don’t understand why . Had literally about 10 g of carbs yesterday . Went to bed at 5.1...
4.4 this morning at 09:15 . Drinkies last night .
So what is regarded as high protein . I eat a lot of meat eggs and cheese and use a lot of cream and butter. My morning reads are between 5.1 and 6.2