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I get weighed every monday Afternoon at the same time in my local chemist
Thank You for your help, really appreciated. I just seem to be eating the same things over and over and not really sure what to add to my diet
Which Nuts would you recommend?
Yep soon as I open the pack I normally eat them all
Thank You I will check the meat content and i mainly eat salted peanuts (not the best i know)
Yes I test before food and 2 hours after eating and my sugars are usually between 5 and 7 my highest reading was 9.2 over the last 6 weeks so...
I don't really I just "wing it" really ha. My Hba1c was 73 so I knew I had to do something about it and as far as my sugars go it's spot on, Maybe...
About a stone now
Replace the Carbs with Fat?
I thought that was the point of LCHF?
I'm not but the confusing thing is I haven't changed how i eat but the weight stopped coming off?
I am eating a low carb diet and for the first few weeks i lost a decent amount of weight about 8lbs. The last couple of weeks I've stayed the same...
BBQ season is here and I love sausage butties and Hotdogs with onions, but need some low carb bread/bun ideas/recipes please.
Lowers cholesterol and helps you be "regular" among other things
Not losing weight at the moment so thinking of getting rid of wholemeal bread but concerned about where to get fibre from if i do
Where do you's all get your fibre from on LCHF?
No only Metformin
Last HbA1c was 43 which is my best yet control is fine and no other issues that stand out
Ha. It's not that I shake plenty its only just started happening but its every time now. A little bit of research suggests diabetes plays a part