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im having to go back on insulin after a trial of not using it
and i really need tips on how to prevent weight gain from it
without going on a...
still doing adf
i dont know really what to post about it
my bs numbers are ranging from 4.4 to 7
4.4 being my lowest
so no hypos
todays my 3rd day
and 2nd fasting day
its going well so far
i will post some bs numbers later today
8.7 at the 2 hour mark
with 0 rapid insulin
(just my normal bedtime lantus)
a rather disappointing number
and surprising considering what
i ate salad and soup
my bs reading will be posted shortly
im not able to do this for weight loss reasons at this time
as i'm medically not...
began adf (alternate day fasting) yesterday
so today is my first eating day
im doing adf with 0 calories on the fasting day
except for coffee...
im interested in which way people like better
omad- one meal a day
alternate day fasting (with 0 calories on alternate days)
im not sure where my questions fits
but i will ask here
i was recently trying lifestyle changes to control my type 2 diabetes
thus off the 2...
does anyone know what foods
are 600-800 calories a cup?
because of stomach bloat/fullness
i can only manage 2 cups of food
at one time and i eat...
5 minutes on indoor bike
10 minute walk
i eat low carb sometimes keto
and am facing multiple teeth loss
i dont know how to get the low
carb food soft (i crockpot cook my meat)
for me i thought i could go off the lantus
but then began waking up over 10
so i went back on and am currently
using half what i was
and 2/3 less...
here's what i imagine would be a food list to use
canned tuna in oil
embarassed to say im not getting any exercise
i have 5 and 8 and 10 pound barbells
and was doing a tiny routine every other day
3 exercises 8...
nearly 7 when i wake up
and go as high as 9 at other times
of just random tests
im afraid to take it after i eat
im still doing omad (since sept.)
i dont lose much weight on it
but that wasnt really my goal
i think i have to change the meal
i have tried--
in eating the omad
can eating it at breakfast time
say before noon at least
can it lower the morning fasting numbers
as opposed to eating the omad...