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I feel sleepy and grumpy when I’m over
Do you have a BG meter? that way you could test how food affects your BG
What you listed are too many carbs for most type 2.
Carb control is not about weight its about blood sugar control.
For those with excess...
Most sauerkraut and pickles in the store are not fermented or if they are the good stuff in them is gone by the time you get it home.
Eat to your meter.
Being fat is not a cause of type 2 but a symptom.
It’s what the French Canadians eat here.
I agree. We are so fortunate now to have the World Wide Web and it so way to find low carb recipes.
Here you go....
For me LCHF was very effective. I lost 60 pounds and have BG in normal Range. I still have weight to lose but with PCOS it makes it difficult. Now...
Fasting has not helped me loose weight. It does lower my BG for a week or so after.
I have fasted for 24 hours a number of times and two 48 hours ones
I found for myself that I wasn’t hungry but I did find after 48 hours when I...
When ever I’m recovering I use bone broth with a cracked egg stirred in.
Not yet. I have a Xmas dinner to cook with a few of us low carb/ keto so will try it then.
I eat a all natural diet of meat and above ground vegetables with a few raspberries, cream, and cheese.
My A1C has been below 40 for 3 years.
Or a nice pork lion chop. Slice a pocket in the middle and stuff it.
Oh my. I’m going to test this, this coming weekend
I Box three times a week with nothing but coffee and 36”%fat cream in my stomach. And of course I drink water if I am thirsty.
I don’t eat until...
For me there’s has not been a reversal even with 60 pounds of weight loss. Any grains spike my blood sugar to the double digits.
LCHF or for some,...