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Having had a month off morning testing I have reviewed all the data from the previous few month and have come to the conclusion that I cant come...
Having a break from FBG tests for December … see y'all in 2020 :-)
7.4 @7.30 - woken from deep sleep by the alarm (it rarely gets set). After 6 mile walk yesterday it was curry night last night, with the...
6.8 again today.. 1 hour hilly evening jog in the rain & mud followed by beer, & sausage & mash and a very disturbed sleep :-(
6.8 @8.00am - hey, its not a 7 :-)
boing boing back up to 7.4 , possibly due to a disturbed night, cant really think why otherwise.
6.4 this morning - didn't do any aerobic exercise yesterday but did have red wine before bed.
7.4 today - white wine and rice crackers with a film last night, at least I didn't have ice-cream and doughnuts too - cant remember the last...
6.6 at 8.00am - then went to parkrun, where there was post run cake! I only have so much willpower :-/
5.8 today … and I had a beer with my post run dinner about 9pm last night !
6.3 today - feels like an ok number lately
7.4 this morning - I had been reading in bed for an hour though as I didn't want to disturb the missus.
6.8 today - didn't exercise yesterday, wasn't feeling great
6.1 - 90 minutes hill running, then curry and too much whiskey before bed
7.5 today - out at a gig last night (beer) and then a snack before going to bed late (Ryvita and herring in sauce) and then not sleeping well, nor...
6.5 today - 2hr walk yesterday then fish&salad for dinner followed by stilton + 3 oatcakes & red wine - got away with it ;-)
6.3 - did an hour's running yesterday evening - probably helped :-)
7.5 hmmm - another day with neither aerobic exercise (the weather was truly uninspiring) nor red wine in the evening. Going for a long walk now...
back up - 6.7 this am - predicable as I did no aerobic exercise yesterday and had a homemade pitta bread with dinner (the flour was in the...