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I used to take home made bone broth before taking the met.
Coffee mate very high in carbs. Use double cream instead.
Hi and welcome to the forum.
Tell us what you eat in a typical day and we can make suggestions.
Tagging @JoKalsbeek for her brilliant information.
What drugs and what are you eating in a typical day?
Hi and welcome from me as well.
Note that if you are on a cocktail of drugs, some of these can raise your blood glucose levels.
Coming to yours for breakfast, I will bring the bacon.
If your nurse suggests more meds, just ask for 3 months to try the diet out and then review. Then you can knock her socks off!
We often see...
Soft boiled eggs with asparagus soldiers. Add salt, black pepper and knobs of butter strategically.
If you are flush, you could get one of those...
Avocados are FLORIDA so possibly the size of watermelons. Forgot where I read it, but somewhere it says no more than half per person.
How many is it supposed to serve?
Increase protein and fats to maintain. What proportions will depend on you. Keep a close eye on your meter.
How much more do you want to lose?
Hi and welcome to the forum. Can you give us a bit more info please. Are you on any medication, do you test your levels, do you follow any diet?
Make your own granola bars, you can cover in chocolate. Google keto bounty bars, you can store in the freezer. Various sweet or savoury muffins,...
I got their cook book. It's great.
I suspect it is your diet. Can you tell us what you eat in a typical day please?
And welcome to the forum.
Massive congratulations, keep up the good work.
When I first started with the libre, I kept forgetting that it lags 20 minutes behind realtime. It is great for trends, but I don't trust it an...
I buy free range. If the only choice on the shelf is from caged birds, I walk away.