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I've had another HBA1c test today and it has jumped up from 37 to 42 the last time measured 6 months ago.
I don't understand why.
Yes, indeed. It takes a lot of willpower. I have done it.
HBA1c 37 for the last year. No Meds.
I wish I knew years ago what I know now, it has...
I am in remission for a year now.
Diagnosed with diabetes at HBA1c 91, now it is Hba1c 37.
Low carb high-fat food and intermittent fasting....
I think I am in remission with zero diabetes medication for a year.
Of course, it is diet (LCHF, IF controlled.
Dr. J. Fung explains:
I don't think you'll find anyone with Hi carb low fat in remission. Not going to happen. How can it?
The ketogenic diet (very low carb) is to make the body use ketones (fat) instead of carbs (sugar) as fuel.
Intermittent fasting is accelerating...
No, to achieve remission you need low carb diet, <30 gr per day, and intermittent fasting 16 hours per day as a lifestyle, not just for a short...
I have also made good progress with a low carb diet from Hba1c 48 to 37 in 8 months.
Also lost 7 KG in weight as a bonus.
Stopped taking meds...
Had my yearly session with the diabetes nurse, and discussed the results (Hbac1 37), she was very pleased and surprised.
It was agreed to stop...
Just had my Hba1c report: 37 (5.5%) Best yet! Quite pleased with the results.
Low carb diet works. And 7 Kg lighter.
Also lost 7 Kg in weight, only 2 Kg overweight now. Low carb diet is a winner.
I am having my Hba1c blood test in 2 days time....
Glucose level is steady below 7, lost 7Kg in 4 months, still 2 Kg overweight according to BMI.
Doing a very low carb diet, less than 30 gr per...
Homemade sugarfree raspberry jam
Homemade sugarfree chocolate
Indeed, whatever works for you.
Well, I am doing it because I want to reverse my diabetes completely and stop taking meds.
I am doing a keto diet, reduced carbs to <30 gr per day. Average glucose levels after meals are 5.5 - 6.5 constant.
I make bread in a mug with...
Progress on the keto diet.
It is mmol (UK standards).
For the US multiply by 18.
Average blood glucose monitoring for the last 3 months.
Weight loss 5 Kg.
Very low carb diet.