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  1. DeejayR
    Post

    What have you eaten today?

    Reciprocal, and very well thank you :happy:
    Post by: DeejayR, Dec 24, 2018 in forum: Low-carb Diet Forum
  2. DeejayR
    Post

    What have you eaten today?

    B: Egg yolk omelette and tomato on buttered toast (keto roll, from a batch made the previous day using the egg whites) L: Leftover veg'n'nut loaf...
    Post by: DeejayR, Dec 24, 2018 in forum: Low-carb Diet Forum
  3. DeejayR
    Post

    As its Christmas...?

    Happy Christmas and a peaceful new year to everyone on the forum, and once again my thanks for setting me on the path to remission. I don't sign...
    Post by: DeejayR, Dec 24, 2018 in forum: Prediabetes
  4. DeejayR
    Post

    Energy For Kayaking

    My buoyancy aid is my friend.
    Post by: DeejayR, Aug 11, 2018 in forum: Fitness, Exercise and Sport
  5. DeejayR
    Post

    Energy For Kayaking

    Sitting heavily is no bad thing if it stops me tipping into the foaming briny :D Actually I also have to consider Mrs DeeJay who thinks I am far...
    Post by: DeejayR, Aug 11, 2018 in forum: Fitness, Exercise and Sport
  6. DeejayR
    Post

    Energy For Kayaking

    Yes thanks @Pipp .Still digging!
    Post by: DeejayR, Aug 10, 2018 in forum: Fitness, Exercise and Sport
  7. DeejayR
    Post

    Energy For Kayaking

    Maybe a bit runny by snack time? I can't take an ice pack along! But I can make chocolate brownies which look like the real thing.
    Post by: DeejayR, Aug 10, 2018 in forum: Fitness, Exercise and Sport
  8. DeejayR
    Post

    Energy For Kayaking

    @DCUKMod mmm new things and I love Lidl's meat aisle
    Post by: DeejayR, Aug 10, 2018 in forum: Fitness, Exercise and Sport
  9. DeejayR
    Post

    Energy For Kayaking

    OK thanks, I'm on the hunt for biltong at my local Tesco. And pork scratchings! :) Our butcher has slabs of scored pork skin which are great...
    Post by: DeejayR, Aug 10, 2018 in forum: Fitness, Exercise and Sport
  10. DeejayR
    Post

    Energy For Kayaking

    Thanks for all your input. @Safi The need for salt is new to me. Biltong looks lower in carbs, would that be ok? @DCUKMod : One lunchtime at home...
    Post by: DeejayR, Aug 9, 2018 in forum: Fitness, Exercise and Sport
  11. DeejayR
    Thread

    Energy For Kayaking

    Hello again to my friends, and I hope you're able to enjoy this exceptional summer. I am after some advice on feeding for sustained exercise. I've...
    Thread by: DeejayR, Aug 8, 2018, 22 replies, in forum: Fitness, Exercise and Sport
  12. DeejayR
    Post

    Keeping On Keeping On

    https://www.dietdoctor.com/recipes/the-keto-bread :)
    Post by: DeejayR, Jul 9, 2018 in forum: Prediabetes
  13. DeejayR
    Post

    Keeping On Keeping On

    No I'm not. I read about the benefits when this was being discussed on here but then I'd stopped taking statins. Perhaps it's time to start...
    Post by: DeejayR, Jul 9, 2018 in forum: Prediabetes
  14. DeejayR
    Thread

    Keeping On Keeping On

    Hello dear friends, me again just logging on with my annual blood results. Up a point to 45, which is what I expected, being somewhat distracted...
    Thread by: DeejayR, Jul 9, 2018, 6 replies, in forum: Prediabetes
  15. DeejayR
    Post

    Public Health England is reviewing the dietary advice conveyed in the "eatwell plate" -

    I don't think it's very helpful when the PHE's spokesperson, Prof Louis Levy, refers to our evidence as "noise." In effect it shuts the door on...
    Post by: DeejayR, Jul 1, 2018 in forum: Diabetes Discussions
  16. DeejayR
    Post

    Public Health England is reviewing the dietary advice conveyed in the "eatwell plate" -

    Thanks, I'll have a listen. I notice the preview above mentions T2 reversal. I was disappointed to see in a local paper that a GP had pronounced a...
    Post by: DeejayR, Jul 1, 2018 in forum: Diabetes Discussions
  17. DeejayR
    Post

    Pre Diabetes

    Hi there, well done tackling your condition before it becomes a problem. No denial in your household then! All good advice above and I'd just add...
    Post by: DeejayR, Jul 1, 2018 in forum: Newly Diagnosed
  18. DeejayR
    Post

    Greetings From A Newbie Type 2 - Been Diagnosed A Few Days Ago, Bewildered...

    Welcome Michael3. I bet you're going to be just fine. This forum is the place to be for help in making your own decisions. We have to start from...
    Post by: DeejayR, Jul 1, 2018 in forum: Greetings and Introductions
  19. DeejayR
    Post

    One Year On

    What a fantastic first post to find as I sign in. Well done @Rachox and may you keep up the good work. An inspiration to all.
    Post by: DeejayR, May 9, 2018 in forum: Success Stories and Testimonials
  20. DeejayR
    Post

    Bad news Update

    Thinking of you, especially for tomorrow. Give us news when you can.
    Post by: DeejayR, Apr 24, 2018 in forum: Type 2 Diabetes
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