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  1. hillj757
    Post

    Any advice on the ND and exercise please?

    Thanks Ringi, great advice, many thanks. I have gentle cv and weights tomorrow and will step it back up next week with circuits and interval...
    Post by: hillj757, Sep 28, 2017 in forum: Low Calorie Diets
  2. hillj757
    Post

    Any advice on the ND and exercise please?

    Great advice and a great, helpful and friendly website
    Post by: hillj757, Sep 27, 2017 in forum: Low Calorie Diets
  3. hillj757
    Post

    Any advice on the ND and exercise please?

    That's also great advice. The only additional intake of calories I was thinking was things such as a squeeze of salad cream on a big salad if I...
    Post by: hillj757, Sep 27, 2017 in forum: Low Calorie Diets
  4. hillj757
    Post

    Any advice on the ND and exercise please?

    Thanks for the advice:-)
    Post by: hillj757, Sep 27, 2017 in forum: Low Calorie Diets
  5. hillj757
    Thread

    Any advice on the ND and exercise please?

    I am day 2 of the Newcastle Diet and hoping to go from 15 1/2 stone down to 12 in around 8'weeks. My aim is to stick (more or less) to the...
    Thread by: hillj757, Sep 25, 2017, 8 replies, in forum: Low Calorie Diets
  6. hillj757
    Post

    Newcastle Diet, tea/ coffee question.

    Great advice, I am day 2 of the ND and was kinda thinking I would drink coffee with skimmed milk as my treat.
    Post by: hillj757, Sep 25, 2017 in forum: Low Calorie Diets
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