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  1. paulmh
    Thread

    Help me out..

    I’m trying to find instructions on Keto. On the Keto diet page on the main site it says this - “There are a number of different types of...
    Thread by: paulmh, Feb 13, 2019, 7 replies, in forum: Ketogenic diet forum
  2. paulmh
    Thread

    What to try next?

    I weighed myself today, drifted back up to 86kg, BMI of 26. I’m ready to try something new to get rid of that stone I’d like to shift, and I’m...
    Thread by: paulmh, Feb 1, 2019, 20 replies, in forum: Weight Loss and Dieting
  3. paulmh
    Thread

    Eatwell?

    Friend of mine posted this on Facebook, it seems very much at odds with what I've read here - why is there such a disconnect between mainstream...
    Thread by: paulmh, Dec 21, 2018, 39 replies, in forum: Ask A Question
  4. paulmh
    Thread

    High reading after exercise..

    I’m experimenting with more frequent testing at the moment. I had a 6.3 when I woke this morning (6.30), I thought I would test immediately after...
    Thread by: paulmh, Nov 21, 2018, 4 replies, in forum: Ask A Question
  5. paulmh
    Thread

    Prioritising HbA1c?

    Quick question - I don’t bother testing my BG any more and haven’t done for months. My HbA1c is down to 37 (from 123 at diagnosis 14 months...
    Thread by: paulmh, Nov 14, 2018, 28 replies, in forum: Ask A Question
  6. paulmh
    Thread

    Newly diagnosed, some personal details, some questions.. and a hullo!

    Hi. I was diagnosed T2 in November last year with really high numbers - HbA1C of 123, blood sugar of 17. I suspect I have had T2 for quite a...
    Thread by: paulmh, Jan 11, 2018, 44 replies, in forum: Greetings and Introductions
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