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I've found that if I have knowingly or unknowingly eaten more than a few carbs that's when I am hit by the carb munchies a couple of hours later...
I'll agree and then I'll disagree. Yes, sometimes particular diseases are caused by a genetic defect in a specific gene. T2 diabetes is not one of...
Dr Jason Fung unpicks what causes obesity and also T2 diabetes in his book '"The Obesity Code". Much of what you say he echoes, but he makes a...
I'm a reasonably well controlled (diet and metformin) T2 and generally I don't get cravings - unless I have something particularly sweet or...
Michael. Everybody responds differently to food but most on this forum have found that carbohydrate, including sugars, is something to be eaten...
I'm on 850mg metformin twice a day and my T2 diabetes is well controlled - so well controlled that the Dr no longer wants to see me annually for a...
I've been doing my own measurements, generally once a week, on the morning of the day after Day 2 of my 5/2 diet. Partway along I started keeping...