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Yes, I just went into asda and bought one. I had to fill in a form.
As a T2 I wouldn't touch it.
Changing your diet would be better for you, has to be done carefully with insulin. Look at dietdoctor.com for food ideas.
Welcome to the forum. What are you eating in a typical day please? Read the link in my signature.
Butter on everything. Read the link in my signature.
Odd. Talk to your team.
Anything you fancy google it, just put keto in the search first. Don't pay for anything. Thousands of recipes on the net.
Serve with double cream.
It's a bit like 350 million year old Himalayan salt, use by next Tuesday.
Google keto chocolate mug cake. The recipe is good for 2 portions split between 2 ramekins. There are variations, lava cake interior etc....
The date paste would have put me off.
Ignore calories. Count carbs. Sounds daft, but it is not.
I agree, however if you try keto, like me, it can make a heck of a difference.
Careful with the cheese and always read the label. I used to love the mexican one with the chillies, but it was a lot higher carb than I realised.
Welcome to the forum. T2s generally control their diet, cutting carbs as much as possible. Others who have had problems with their pancreas might...
I freeze cheese and chunks of pancetta. Chuck a chunk in a pan for stew for extra depth of flavour. Likewise, cheese rind should not be thrown away.
When you say plant based, do you mean things like leaves ect. Or do you mean something that comes in a packet?
Whereabouts are you picking your finger?
I take humulin I because I am on steroids. I take at the same time as the steroids as they both kick in at the same time. I then use...
He means prediabetic. His hba1c is between 42 and 47. 48 is the number where diabetes is diagnosed.