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For those of us who worry about losing muscle mass as a result of fasting please remember that by fasting we allow our body to burn the fat that...
Fasting will not raise blood sugar levels. Please see dr. Jason Fung website for more information about this. Experiment. Fast for longer and 24...
Hi Lizanne. I was congratulating Tony on his effective management of his blood glucose and not for his interest in Jason Fung.
It's a secret society Lizanne!☺
I suppose Mike, it depends on how you understand and define what is meant by the term"cure" in connection with type 2. There is no need to get...
Fair enough B. You are objecting to nothing more then the expression
Hello South beds. Do you fast intermittently or at all? I think you're very wise not to do anything blindly.
Hi B. I believe I expressed my opinion clearly about my belief that type 2 is a curable condition. I am sorry if that makes you feel uncomfortable...
Hi Deb McGee. Information that I think would answer your questions about the benefits of combining intermittent fasting with low-carbohydrate...
Hi curlynurse. I think blaming ourselves and cursing our misfortune are very normal responses to the kind of bad news that a diagnosis - informal...
Happy new year as well to you Tony! There is so much to experiment with isn't there? I tend to stay away from bananas and potatoes simply because...
Hi Tony. Happy New Year to you as well Hi Mafat. It certainly has been working for me, although I also intend to continue experimenting with...
Hi Tony. I do get fat from olives and olive oil on a regular basis. I also use coconut oil, avocados, nuts- especially macadamia nuts - and eggs...
Hi LizAnne I have experimented with different fasting regimens. Currently however, I have settled to a routine of one meal a day - usually taken...
Congratulations on managing it so well! In my own case, I am convinced that the fasting is one of the best medicines for long term benefits we can...
Hi Lizanne. Feel free to make it a three way one if you are so inclined.
Congratulations Tony! Dr. Sarah Hallberg is also worth investigating.
My own experience is that the science around type II is faulty - outright wrong! The advice you have received is typical here too. Don't believe...
Hi Tony With a LCHF diet and regular fasting,your body burns fat not muscle. Your energy comes from the fat reserves your body is now tapping...
Hello everyone - greetings from Canada. Please use the internet to look at what Dr. Jason Fung, a Canadian doctor practising in Scarborough (near...