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Use the side of your finger, less painful. Lowest number that gives you a result.
:)There is a vegetarian section of the forum too. Take a look.
Hi, food is the key and weight loss if you need to. What do you normally eat?
I'm a lifelong vegetarian. It's fairly straightforward to low carb.
And the side of your fingertips is often best
Get the book Carbs and Cals. It shows photographs of real food with portion sizes and gives you the nutritional information. It was a real eye...
On waking, before food, 1 hour after and 2 hours after. Eventually you can t st less because you know what each food will do to your sugar level.
I hate to say it...but your mum is wrong. Test! test! test! (At least until you know what keeps your blood sugar low)
If you haven't been given blood glucose test meter I suggest you buy one and keep a food diary for a couple of weeks. Test when you first get up,...
Ok. Why don't you give us a few sample meals that you like and we will see if we can offer low carb suggestions. Are you testing your blood sugar...
What is your diet like? Lucozade is a pretty bad choice but I expect youknow that. Any excess weight to lose? Can you increase exercise? For me...
There is a great book called Carbs and Cals. This shows actual photographs of food and portion sizes. If he has no excess weight to lose then...
I think the carbs in your diet are much too high. Give them a break for a couple of weeks and see if your levels stabilise. Are you testing yourself?
What levels would you normally expect to see? Have you been eating anything different? Any change of medication? It's not unusual for blood sugar...
Have a look at the Slim and save website (also their stuff on Ebay), not especially cheap but lots of low carb instant soups and 'meals' as well...
Hi Dylan Any questions just ask! Carbs and Cals is a great book if you are carb confused
All sounds like good food but pretty useless for a diabetic. Carbohydrates are far too high, dried fruit is sugar laden! Try taking your bloods...
It would really help us if you could tell us a few of your typical daily meals
@blueflow Any developments? @Omnipod -I've just bought the book. Going to make a Holland and Barratt shopping list next!
My husband bought me about about 5 boxes of chocolates last Christmas, this Christmas will be much the same. You are not alone in being...