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Hi all. I was doing really well this past year - lost in total 60 lbs. But as usual, once work intensified in the autumn and then with a lot of...
Ah! This is good to know. I'll discuss it and watch this over the summer. Thank you for that info. MM
I literally have been battling my specialist on this point, and went to Australia at Christmas to see a friend, then saw a Keto specialist who is...
Thanks, Freema. This is still very volatile, depending upon my 'adherence' to this way of eating/living, so I guess I'm going to have to monitor...
Thank you for sharing this. So good to hear of your success.
RE: WEIGHT LOSS AND POSSIBLY BEING OVERMEDICATED NOW AS I'M COMING DOWN IN WEIGHT/GLUCOSE Hello, beautiful people at Diabetes.co.uk. I think...
Thank you, ALL. Lots to think about. I’ve done my bloods and will see where I’m at now. I’ve started working out again. I’ve read the Diabetes UK...
Hi all. I am working with a psychotherapist and this has been a rough patch for sure. She’s on holiday at present, too. But yes...you nailed it,...
Okay, I am having a total up and down experience AGAIN for what must be the fourth time. I've shed 37 lbs from 233 lbs at a high, and did get as...
Hi all. I have to say...I have been experiencing definite confusion with regard to approaches re. diet and moving downwards. After following the...
I will re-post from another thread where I started and now add in my cholesterol numbers, which have RISEN. This is a concern. Heart disease runs...
I read this last month and appreciated the reminder. Addiction. Hmmmmm. Yes. I’m working at the level of creating habits. I’ve been yo-yo-ing up...
Checking in. This past summer, I travelled and took two meditation intensives...attended two full week-long retreats, one of them silent. I can...
Thank you for asking...I measured...and knew these numbers would be down from my original. I suppose I really need to have another go at it in two...
Hey there. I have not taken measurements yet, but I can fully see that I'm fitting into clothing I had stopped fitting, and I will measure soon....
Now that I have read the recommended article below...I am certain to not touch any form of refined/processed carbs again for a very long time....
W What a shocking article/set of articles. Thank you for this. This was the MOST EYE-OPENING THING I have EVER read on Type II Diabetes. And I've...
End of week three...I have lost 19 lbs. I broke the diet three times. And I'm aware of the need to rein it in or this is going to derail...
Throbbing joint gone, one day later. Weird. But now blood sugar is spiking, and I'm not sure why. It's about in the 117 range, but still. Really...
That is just insane. 9 servings. Truly mad.