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Great podcast! Well done on sharing your story [emoji16] I have also offered to share mine, now I am coming up to my 10 years of low carb...
Hi and happy to help @FrankieParody
Happy to help!
Thanks for the tag which has prompted me to wake up in terms of the forum - been missing in action for a while
I have been eating low carb for 7 years now with normal HbA1c - that feels pretty long term to me and unless other health issues arise, I can't...
This has actually made me buy the Daily Mail! Who would have thought it... Great stuff :)
Well done you! Top job!
Thanks everyone and I agree he doesn’t seem to bring anything new to the table. So while I was pleased to hear his plea for ‘low’ carb eating...
Good carbs = low GL apparently - he is a big fan of legumes such as lentils and beans as a source of protein in addition to animal protein.
Hi, I have just been along to a talk this evening by Patrick Holford, who has a new book out called the Hybrid Diet. Which talks about cycling...
I make the occasional low carb recipe and always ignore the psyllium husk powder part and they still work. Don’t have any, don’t know what it is...
Brilliant! A natural in front of the camera :)
Yep, I did thanks
Skiing was great thanks - 2 weeks of blue skies and exercise. Bloods and weight both starting the new year in great shape as a result Highly...
Been awol from the forum for a while with 2 weeks skiing so am delighted to be back reading these stories - well done everyone!
That is excellent! Enjoy your fame
Well done @Debandez and I am very proud to be a fellow 30s club member ;)
Humans are hugely variable and complicated and all sorts of things can affect blood sugar levels. Including stressing about blood sugar levels!...
Done! This stupid advice makes me seethe...
Agree a very disappointing programme and not much proper debate or discussion. Hadn’t come across the ‘Angry Chef’ before but don’t think I will...