Separate names with a comma.
Hi Miss Toria! I too struggle with binge eating disorder and was diagnosed type 2 two years ago. I have had the same issues as you - restricting...
I also dislike cooking and try to avoid long spells in the kitchen as much as possible. My meals usually consist of some variation of meat, eggs...
As others have already said, by testing you will have a better idea of what you can and cannot have. I regularly make chocolate mousse for a...
Excellent achievement, keep on keeping on! :)
You say you have one after every meal but you're doing OMAD - Am I right in thinking then that you only have one fizzy drink a day? I wouldn't say...
First of all, well done you on 6 weeks of keto! It's a big diet change and managing 6 weeks is a great start. Even if your weight loss is slow,...
Thanks for this, sounds delicious!
Saw the original article on BBC News and immediately came to the forum to get it debunked. Do love this place. Will be adding an extra rasher to...
I did the same! Hope you had a wonderful time :)
We went cheap and stayed about 40 minutes outside of the city centre in Municipio III. You're right near all the action!!
Hi @Listlad, I just got back yesterday! Can confirm it's very easy to stay low carb - most restaurants we went to had a lot of meat or seafood...
Readings are never 100% accurate and there is a margin of error, so you may get a few different numbers even from the same blood drop! Always make...
Amazing results!! Great job :)
Welcome to the forum - a new diagnosis can be very scary and confusing but you are in good hands here. As others have said - the lower the carbs,...
Many people on this forum have had success in lowering their HbA1c using LCHF but I'd be very surprised if your weekly diet classes actually...
Same goes for you! Glad to hear your new job is going well. Hopefully this is the start of something great.
As a fellow 28 year old T2 who's trying to get her life together after a big life change, I completely understand! I still sometimes feel...
Very useful thread, I am also going to Rome very soon and was worried about low carbing while out there. Good stuff to know!
I love bulgur wheat but haven't touched it since diagnosis for fear of a spike... but if so many of you get on well with it I might give it a go...
Good to hear Molly, congrats on your weight loss already. Whether you do or do not have diabetes we will always be here :)