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Hello all you great success stories! I am not doing as well as I would like. Lots of plateaus. I wonder if any of you fabulous people with...
Hi All Does anyone know when you are supposed to have cider vinegar? I have read it helps with weight loss but not sure if you take it before...
hi Anyone got good ideas on fasting and what to eat? Or any good links to share please
Hi all Can anyone help? I am having approx 60/80g carbs from diet overall. I have stayed around 1200 cals and am moderately active walk an hour a...