Search Results

  1. J

    Keto newbie

    thank you , very helpful. should i be concerned with portion size?
  2. J

    New member

    thanks again Jo !! what meter should i be looking to get ? a ketone meter ?
  3. J

    Keto newbie

    hi thanks for the link , very useful. i do an active job so my big struggle will be finding some thing for a packed lunch or snack to keep me going through the day. i typically skip breakfast but will be making the effort to include it now. i don't really like vegetables as such but the ones i...
  4. J

    Keto newbie

    Hi all looking to get started on the keto diet but a little overwhelmed and confused at all of the information thats available. if there is a link to a thread anyone found helpful when getting started i'd be grateful of it. thanks
  5. J

    New member

    Hi all. So i've been diagnosed with non diabetic hyperglycaemia and at risk of diabetes with a HbA1c reading of 43. I have a ultrasound coming up to check liver aswell so guessing a potential fatty liver issue also. total cholesterol is around 6 0r 6.5 i think. I am overweight at 20st with a...