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I find if I eat anything ie potatoes etc I put Weight on almost Immediately, I have lost 2.5 stone but a meal out with alcohol, potatoes,...
Good luck, I gave managed to lose 2.5 stone since October, eat plenty of prunes though lol if you get my drift.
Thank you for your suggestion, I would probably prefer to take supplements than pure salt, so will look at this.
I haven't added salt to my food for years! Lol so it will be strange.
Thank you all for your answers, my BG is not bad normally between 5-6, I will try salt in my diet though. [emoji3][emoji106]
Hi I am type 2, I have been on the LCHF diet for about two months, I have lost two stone but have another one to loose, but I keep getting cramp...
Raw egg? Is that good?
5.5 today
Hi, Thank you for answering my post, I sometimes feel slightly headachey, I have night sweats, doctor says its menopause, which I've had for years...
4.7 fasting this morning, seems a bit low? Went to bed with a 4.3 last night, not sure if that is ok or not? Any views welcome. [emoji3]
5.4 fasting this morning, not bad , happy new year to all
Fantastic work, thanks to people like you I have also been inspired to loose weight on a LCHF diet, so far almost 2 stone! I used to despair of...
fbs 5.4 today, highest over Xmas was 7.8 not too bad, although I was quite good, only two mince pies all the way through, no pud at all.
Fasting 5.2 this morning, raining and very windy here today
Interestingly enough, I had porridge this morning, thought I would test after an hour and my read from this morning of 5.3 has gone up to 9.7!...
Surely it is a joke? 16 is legal to have sex, this person was possibly only having a kiss/cuddle! I thought it was funny, stop analysing...
5.3 again! Assume I'm doing something right [emoji3] sunny day so far!
4ratbags I found the recipe thank you so much! Just one more thing, where do I get almond flour from?
Thank you 4ratbags, I looked at the link you supplied, but could only find Bergen bread and the ingredients of the lidl bread have I missed it?
Hi, I'm interested in your low carb bread! Could you please post the recipe ? [emoji3]