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@Terrytiddy thank you for your reply! I will do just that and see how it goes. I don't think I'll get to 24 hours but was concerned if I did, that...
Hi everyone! Sorry if this has been asked before. I've been lchf for 3 weeks and am doing my first fast today. I ate at 8pm last night and I...
Thank you for replying. That is a good idea, bloods stable first. I think I take too much on, get overwhelmed and then cave in and go back to my...
Wow! Thank you so much for that information, I will read it all properly later when I have more time. I feel I've learned things already since...
Thank you so much for that! Spreadsheet is a very good idea. I'm frightened of dropping meals, getting hungry, starting to hypo and binging...
Thank you! That actually makes a lot of sense. I'm kind of looking forward to it (and yet not at the same time! Haha!) I've got lots of strips...
Thank you NewTD2, will look at that now!
Hi! Thank you for replying. Yes, I have a bg monitor but I use it very infrequently. I need to build a routine with it once I know what to do. I...
Thank you! I'm just used to having a plan in front if me e.g. slimming world etc. Mind you, until I got used to that, I found it overwhelming. I'm...
- What is your name? Michelle - How old are you? 41 - Are you male or female? Female - Which country are you from? UK - Which city/area do you...
Hi! I was diagnosed type 2 in July 2016. My hba1c was 47 . It's going up, 71 now, and whilst I'm not eating any better, I'm not eating any worse....