Separate names with a comma.
Any time between when you get up and when you eat would be a valid fasting level, but your actual level may vary over that period of time. Many...
I had insomnia when my glucose was uncontrolled but I've never had an issue sleeping on keto or metformin. Currently on both.
Best of luck. I hope your new GP is more helpful to you, but even if not, you can still do this.
I'm wondering what "low carb didnt work" means. How low, and for how long? It's the single most reliable method I know of.
Nice work! Congrats. So what did you do to achieve these results?
lots of great ideas. Going to do sausage and onion with either some cauli rice or pork rind. Lots of sage of course...
Your macros should reflect your personal eating plan to suit your needs and intentions. I try to eat keto, as that's really what my body needs to...
Hey all. Anybody have a turkey stuffing recipe that is keto and is worth putting inside a bird? I'm happy to cook the Christmas turkey hollow if...
New account to post a single post propagating mis-information that is antagonistic towards an approach that has been broadly successful in this...
FWIW, I've been on both those drugs for 2 years, and the ramipril even longer. I never had any side-effects of either one. The flozen has been...
@Hugo_P The studies you quote are... um... flawed. To put it as kindly as I can. A quick search reveals that in the first study, they added 30g...
My BG peaked at +2.1 mol/l at 90 minutes. At 120 was +1.9, and at 150 was at +.9. So I'm inside the guidelines but just barely.
Hey all, I decided to eat carbs with breakfast today... restaurant breakfast with meats, 2 toast, and some potato. It's a choice I weighed...
Obviously sticking to your guns is better for your health than falling off the wagon. I've decided ahead of time what I will or wont do, and I'm...
Insulin can lower your blood sugar, so in that sense, it can manage an effect of T2 diabetes that causes damage. But it cant reverse or fix...
Weight is correlated to Diabetes, but it doesn't seem like it is the direct cause. Obesity and diabetes seem to both be caused by chronically...
Weird, Last week I switched to eating 12/12, and having breakfast everyday. Initially my glucose readings before lunch were better, but after a...
A few things I really rely on: Avocados Pork belly bacon and eggs bacon-wrapped jalapeño poppers Baked chicken wings Just recently, fathead...
That sounds amazing. I am 100% going to try that.
Restricting carbs is what will give you the best shot at reversing through lifestyle (all IMO of course). You need to get it pretty low and be...