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  1. hamrag
    Profile Post

    Fat all the way!

    Fat all the way!
    Status Update by hamrag, Jun 6, 2017
  2. hamrag
    Post

    Fat to eat it or not

    Yes its Fat all the way, Lost 3 stone, Bloods under control, and feel fitter than I have for 20 years.
    Post by: hamrag, Jun 6, 2017 in forum: Ask A Question
  3. hamrag
    Post

    LCHF Diet now been put on Statin

    Diagnosed T2 2009 . last Hba1c Oct 2016 down from 46 to 42, Cholesterol 5.2 up from 4.7 ( on statins) Decided to stop Statins after considering...
    Post by: hamrag, Dec 26, 2016 in forum: Type 2 Diabetes
  4. hamrag
    Entry

    What Happened to the 10 week Low Carb Programme ???

    Have been using the 10 week low carb programme and it has suddenly it has disappeared without any explanation. an E-Mail or some announcement...
    Post by: hamrag, Jun 13, 2016
  5. hamrag
    Post

    Beer

    Bargain booze chain can get Marstons Resolution, £21 case of 24, 275ml bottles, my local shop order it for me when I run out, brill service.
    Post by: hamrag, Mar 31, 2016 in forum: Diabetes Discussions
  6. hamrag
    Post

    What have you eaten today?

    Breakfast, Poached egg , Spinach, and Bacon, coffee with double cream. Fish pie for dinner, Smoked Haddock and boiled egg, in a double cream and...
    Post by: hamrag, Mar 18, 2016 in forum: Low-carb Diet Forum
  7. hamrag
    Post

    A few asking for low carb food lists....

    I am following the 10 week low carb Programme and while it is excellent, I found the food database too American and so hard to relate to UK food,...
    Post by: hamrag, Mar 5, 2016 in forum: Low-carb Diet Forum
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