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I went through this, in the end I was ok with a few good shots, I cannot state how important it is to invest in the very best, if you are going to...
Hi 4.5 stone down and your hba1c heading the right way, that's fantastic. Yes there are probably more things we can all do to help ourselves be...
Hi If it's working then keep it up, the long term benefits are worth it. You should be proud of the positive outlook and approach you have to...
Hi Here are the nice guidelines. https://cks.nice.org.uk/diabetes-type-2#!scenario What were your hba1c results if I may ask? Your status says...
I get horribly itchy feet, not on any meds now and hba1c is at 37. I cannot track any time line from eating to massive itch or common foods, the...
Please don't give up, the world is better with you chipping in and helping people like me, when I was first diagnosed you were clearly someone who...
I did and it worked out well, my alertness from drinking far more water was rewarding. I did learn to love soda water and a slice lemon
Hi I took 3 years to come off meds. Take your time to learn how to work this out long term. I still surprise myself at the odd highs, lows and my...
You should be proud of the work you have put in, with everything else you have going on you should be super proud. Keep it up and it will be a...
explain
Hi A clever doctor told me "if you have had your calories for the day, suck it up, a bit of hunger won't kill you", so I have a water and my body...
Tomyam soup. it can be all natural ingredients. Garlic, Chilli, lemongrass, galangal, basil and a lot of hot water. Read up on the medicinal...
Hi I agree with all the comments above. As you get this under control you will see changes that seem odd. If any concern you then ask away, we...
I am a nerd, I looked at my activities for the day and ate only what I needed, I cut out everything that was manufactured and white. lower carbs...
Hello my friend, yes it is possible to have such results with no discernible reason , but as someone else said unless it shows a pattern I would...
Hi I tend to have greek yogurt with flax and chia seeds, wheat grass and spirulina in it with a few blueberries, . yes after 2 years I am bored...
worth a try. I miss singapore rice something rotten
Hi When I got my hba1c stable and below 40 my eyes settled right back to normal, yes you will experience oddities for a while. if in doubt see...
smug away, you did the hard work. Lot's to be proud of
Hi 42 is good, and if it's sustainable and you are content with your diet and lifestyle then please do not stress yourself to be perfect, stress...